What are the obstructive sleep apnea symptoms adults have? There are several signs and symptoms of obstructive sleep apnea in adults that you should look for.

#1Excessive sleepiness is a major symptom of sleep apnea

The first obstructive sleep apnea symptoms adults have can happen during the day or at night.  For me it happened especially at night.  I used to come home from work at around 6pm get into bed to watch television and within 20 minutes I was passed out. It was also hard for me to make it through a movie at a theatre as I used to fall asleep during most movies in the dark theatre, what a waste of money and it was probably embarrassing for whoever I was with. Basically I could fall asleep in any place at any time. That’s what life was like for me before being treated for sleep apnea.

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 #2Snoring is another big symptom of sleep  apnea

The second obstructive sleep apnea symptoms adults have is snoring. None of us want to think that we snore but if you are told that you snore then you probably do.  And if you have a really bad case of snoring then you may have sleep apnea. Before I was diagnosed with sleep apnea my wife used to tell me that I snored horribly. She hated my snoring, it was so bad that she wanted me to sleep in a different room and complained to me all the time about it. Before I was treated for sleep apnea I didn’t believe my wife that I snored I was in denial. But now that I have sleep apnea I look back on it and realize my horrible snoring was just another warning sign of sleep apnea.

#3The third major sign of sleep apnea is the stopping of breathing during sleep

The third obstructive sleep apnea symptoms adults have is stopping breathing. People who have sleep apnea can stop breathing for 10 seconds to 30 seconds at a time while they are asleep. These short stops in breathing can happen up to 400 times every night. Most people have no idea that this symptom is even happening to them because you can’t see what is happening while you sleep. Luckily for me my snoring kept my wife awake all night and she observed that I was not breathing during my sleep. This was one of the major reasons I ended up going for a sleep apnea sleep study and getting diagnosed with sleep apnea.

#4 Waking to urinate

The fourth obstructive sleep apnea symptoms adults have is waking to urinate. If you find yourself getting up at night to urinate, this may also be a sign of sleep apnea. This condition, called nocturia, may occur with sleep apnea. The fragmentation of sleep that occurs may interrupt the release of the anti-diuretic hormone (ADH). Normally, this hormone prevents us from peeing at night. When it is not released, more frequent trips to the bathroom may occur. In addition, sleep apnea may cause lighter sleep that leads to more awareness of how full the bladder is at night, also prompting urination. I personally had this symptom before I was diagnosed with sleep apnea. I used to wake up and go to the bathroom multiple times per night. This would drive my wife crazy, she would blame me every morning for waking her up multiple times during the night and ruining her sleep. I didn’t realize at the time that this was a sign of sleep apnea but now that I look back on it I realize that going to the bathroom multiple times per night was just another sign that I had sleep apnea.

#5 High Blood pressure

The fifth obstructive sleep apnea symptoms adults have is high blood pressure.There is also a link between high blood pressure and having sleep apnea. I can I can attest to the fact that I did have high blood pressure before being diagnosed with sleep apnea and this was another symptom that I personally had.

If you have any of the five symptoms listed above then you have some obstructive sleep apnea symptoms found in adults and owe it to yourself to take the next step and get tested for sleep apnea.